いつも優しく教えて頂き、とても楽しくトレーニング出来ています。
膝の痛み　浮腫がある時も、アドバイスして頂き　前向きに、希望が持てました🎶

(Translated by Google)
Thank you for always teaching me so kindly; I really enjoy training.

Even when I had knee pain and swelling, your advice helped me stay positive and hopeful.🎶

たった20分の運動を継続してます。肩凝りや体の痛みが取れて楽になりました。これからも続けたいと思います。

(Translated by Google)
I've been consistently exercising for just 20 minutes. My shoulder stiffness and body aches have disappeared, and I feel much better. I want to continue doing it.

ここのジムにてマシンを使ってやることで体が楽になる。

(Translated by Google)
Using the machines at this gym makes my body feel better.

週３〜４回通っています♪
まだ２ヶ月ですが、無理せず継続して健康維持に繋げていきたいです🎶

(Translated by Google)
I go 3-4 times a week ♪
It's only been two months, but I want to continue without overdoing it and use it to maintain my health 🎶

なかなか自分で運動する事ができないので、ジムにくる事で運動しています。

(Translated by Google)
I don't get to exercise very often on my own, so I come to the gym to get my workouts.

お年の方にとても良いジムと思います。

(Translated by Google)
I think this is a very good gym for older people.

普段使ってない筋肉を動かせる、自分のペースでできるところがいいです。

(Translated by Google)
I like that it allows me to use muscles I don't normally use and that I can do it at my own pace.

毎日多忙ですが、ぐっすり眠れるようになりました。

(Translated by Google)
I'm busy every day, but I've started to sleep soundly.

私服で気楽に行けて、効率良く筋力をつけられるマシーンが揃っているのが魅力。会費もお値打ちで続けやすいです。

(Translated by Google)
The appeal is that you can go in casual clothes, and they have a good selection of machines that allow you to build muscle efficiently. The membership fee is also reasonable, making it easy to continue.

予約無しで好きな時間に行けます。トレーニングの合間にお喋りもできて、とてもアットホームのジムです。体の悩みに合わせてアドバイスしてくださり、筋肉も付いてきています😃

(Translated by Google)
You can go anytime without an appointment. It's a very welcoming gym where you can chat between workouts. They give personalized advice based on your body concerns, and I'm seeing some muscle growth! 😃

普通のジムと違うマシーンを使っていて、直ぐに結果が出て感動しました！

(Translated by Google)
They use different machines than regular gyms, and I was amazed at how quickly I saw results!

いつも優しく丁寧に教えてくださり、楽しく通えています。肩こりや腰痛についてもアドバイスをいただけるので、とても助かっています。これからもよろしくお願いします。

(Translated by Google)
Thank you for always teaching me so kindly and thoroughly; I really enjoy coming here. I also appreciate the advice you give me regarding my shoulder stiffness and lower back pain. I look forward to continuing my lessons with you.

オーナーが常にいて、優しく教えて下さるので、運動苦手意識が強い母も安心して通えてます◎

背中が曲がって歩くのも不安定だったのが、行くと別人のようにサッサッと歩けるようになったので感謝していますm(_ _)m

(Translated by Google)
The owner is always there and teaches kindly, so even my mother, who has a strong aversion to exercise, can attend with peace of mind.

She used to have a hunched back and walked unsteadily, but after going, she can walk briskly like a completely different person, so I'm very grateful.

いつでも気軽にトレーニングでき、腰や肩がスッキリ！

(Translated by Google)
You can train anytime and anywhere and feel refreshed in your waist and shoulders!

シニア、中高年に最適なアドバイスが頂けます。
勿論、10代、２０代もOKです。
体を鍛えるより、健康寿命を鍛えるジムです。
会員さんとの登山、ゴルフが盛んですよ!😄

(Translated by Google)
You can get advice that's perfect for seniors and middle-aged people.

Of course, teenagers and those in their twenties are welcome too.

This gym focuses on building a healthy lifespan rather than just building muscle.

Hiking and golf with members are popular activities! 😄

アットホームなジムです。
短時間で鍛えられるので、継続しやすいです。

(Translated by Google)
It's a friendly and welcoming gym.

You can get a good workout in a short amount of time, making it easy to stick with it.

気さくな雰囲気が良いです。無理なく続けられると感じました。

(Translated by Google)
I like the friendly atmosphere. I felt like I could continue without any difficulty.

一年ほど週2〜3回15分程度通っています
肩や腰、首、膝が楽になったし、インナーマッスルがきたえられたのか
キレイな姿勢がキープきるようになりました!
セルフ整体って感じかな〜

(Translated by Google)
I've been going for about 15 minutes, 2-3 times a week, for about a year now.
My shoulders, lower back, neck, and knees feel much better, and I think my inner muscles have gotten stronger.
I can now maintain good posture!
It's kind of like self-massage.

こじんまりとしたアットホームなジムです。体力維持目的ならば、約２０分でトレーニング出来ます。普段着でOKなので手軽に利用しています。

(Translated by Google)
It's a small, cozy gym. If you want to maintain your physical fitness, you can train in about 20 minutes. You can wear your everyday clothes, so it's easy to use.